Research

Hormonal

No statistically significant differences in resting blood variables or body composition were observed between the AEL and TRAD protocols after 4 weeks of training.

Practitioners may not expect significant changes in hormonal responses or body composition from AEL compared to traditional training.

StrongRefutesmedium confidence
No statistically significant differences in resting blood variables or body composition were observed between the AEL and TRAD protocols after 4 weeks of training.
Kurt W. McDowell et al. · Applied Sciences · 2024

Why this rating

Based on study design from abstract.

Source

The Endocrine and Body Composition Responses to Accentuated Eccentric Loading Performed in Cluster Sets During a Strength–Endurance Training Block

Kurt W. McDowell et al. · Applied Sciences · 2024

DOI 10.3390/app142311332

other · n=17Cited 4×
Read the paper
DOI resolved against Crossref · corpus check 2026-06-10

This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →