Research
Hormonal
No statistically significant differences in resting blood variables or body composition were observed between the AEL and TRAD protocols after 4 weeks of training.
Practitioners may not expect significant changes in hormonal responses or body composition from AEL compared to traditional training.
StrongRefutesmedium confidence
No statistically significant differences in resting blood variables or body composition were observed between the AEL and TRAD protocols after 4 weeks of training.
Why this rating
Based on study design from abstract.
Source
The Endocrine and Body Composition Responses to Accentuated Eccentric Loading Performed in Cluster Sets During a Strength–Endurance Training Block
Kurt W. McDowell et al. · Applied Sciences · 2024
DOI 10.3390/app142311332
other · n=17Cited 4×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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