Research
Metabolic adaptation
Both SIT and ET increased VO2peak and the maximal activity of citrate synthase and 3-hydroxyacyl-CoA dehydrogenase with no difference between groups.
Both training methods are effective for improving aerobic capacity and specific enzyme activities.
StrongSupportsmedium confidence
Training increased VO2peak and the maximal activity of citrate synthase and 3‐hydroxyacyl‐CoA dehydrogenase with no difference between groups.
Why this rating
The study design involves a controlled comparison of two training methods.
Source
Sprint versus endurance training: Metabolic adaptations in working human skeletal muscle
Kirsten A. Burgomaster et al. · The FASEB Journal · 2007
other · n=20Cited 3×
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