Research
Metabolic adaptation
Low glycemic carbohydrates and replacement of saturated fats with unsaturated fats are beneficial for glycemic control and CVD risk reduction.
Encourage the consumption of low glycemic foods and healthy fats in dietary recommendations.
StrongSupportsmedium confidence
There is good evidence for a beneficial effect of low glycemic foods, and replacement of saturated with unsaturated fats for glycemic control.
Why this rating
The claim is based on strong evidence as stated in the abstract.
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