Research
Metabolic adaptation
HFLC diets interact with endurance training to modulate both acute and chronic responses to exercise.
Endurance athletes may benefit from dietary strategies that include HFLC diets to optimize training responses.
StrongSupportsmedium confidence
Primary emphasis will be on the results of human studies and how HFLC diets interact with endurance training to modulate both acute and chronic responses to exercise.
Why this rating
The claim is based on human studies as mentioned in the abstract.
Source
Metabolic Adaptations to a High‐Fat Diet
John A. Hawley et al. · 2013
reviewCited 2×
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