Research
Metabolic adaptation
Overfeeding reduced insulin sensitivity more in individuals with short sleep duration compared to those with longer sleep duration.
Encouraging adequate sleep may mitigate negative effects on insulin sensitivity during overeating.
StrongSupportsmedium confidence
Overfeeding mediated weight gain reduced liver, adipose, and whole-body insulin sensitivity prominently in individuals with short sleep duration but not in individuals with longer sleep duration.
Why this rating
Based on the longitudinal study design with healthy participants.
Source
Sleep Duration Alters Overfeeding-mediated Reduction in Insulin Sensitivity
Prachi Singh et al. · The Journal of Clinical Endocrinology & Metabolism · 2024
other · n=28Cited 2×
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