Research
Metabolic adaptation
Training-induced changes in leg lean body mass and leg press 1RM increased after training with no differences between rBLG and whey groups.
Both rBLG and whey can effectively support muscle gains from resistance training.
StrongSupportsmedium confidence
LBM and leg press 1RM increased after training (mean diff±SD: 0.65 ± 0.70 kg and 81.46 ± 42.81 kg, respectively; P < 0.05), with no differences between groups (P > 0.05).
Why this rating
Based on a randomized controlled trial design.
Source
Postprandial Bioavailability and Efficacy of Recombinant Bovine β-Lactoglobulin for Resistance Training-Induced Skeletal Muscle Adaptation in Young Adults
L M Rogers et al. · Medicine & Science in Sports & Exercise · 2025
rct · n=32Cited 2×
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