Research
Metabolic adaptation
Evidence of individual response variation can lead to improved exercise prescription.
Practitioners can tailor exercise programs based on individual responses to training.
StrongSupportsmedium confidence
If evidence of individual response variation exists, researchers can explore potential predictors of the more favorable intervention, thereby improving exercise prescription.
Why this rating
The claim is based on the implications of detecting individual responses.
Source
Optimizing Research Methodology for the Detection of Individual Response Variation in Resistance Training
Zac P. Robinson et al. · 2023
reviewCited 1×
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