Research
Hormonal
The pattern of protein ingestion altered blood amino acid (AA) and insulin profiles.
Different protein ingestion patterns may optimize hormonal responses post-exercise.
StrongSupportsmedium confidence
Despite failing to detect differences in MPS, the pattern of protein ingestion altered blood AA/insulin profiles.
Why this rating
Based on study design from abstract.
Source
Patterns Of Protein Ingestion And Muscle Protein Synthesis After Resistance Exercise In Trained Men
Louise M. Burke et al. · Medicine & Science in Sports & Exercise · 2010
other · n=12Cited 1×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →