Research
Cellular
Ingesting protein prior to resistance exercise enhances signaling and muscle protein synthesis (MPS) in skeletal muscle.
Practitioners should consider protein ingestion timing to enhance muscle synthesis post-exercise.
StrongSupportsmedium confidence
Ingesting protein prior to resistance exercise enhances signaling and MPS in skeletal muscle.
Why this rating
Based on study design from abstract.
Source
Patterns Of Protein Ingestion And Muscle Protein Synthesis After Resistance Exercise In Trained Men
Louise M. Burke et al. · Medicine & Science in Sports & Exercise · 2010
other · n=12Cited 1×
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