Research
Cellular
A minimum daily protein intake of ≥1.6 g/kg is necessary to observe significant improvements in muscle mass from whey protein supplementation.
Athletes should ensure their total protein intake meets or exceeds 1.6 g/kg for optimal muscle gain.
StrongSupportsmedium confidence
Nonetheless, the observed improvements are minimized when the total daily protein intake reaches a minimum of ≥1.6 g/kg.
Why this rating
Based on studies conducted on humans.
Source
<p>Whey protein supplementation and muscle mass: current perspectives</p>
Fernando Naclerio et al. · Nutrition and Dietary Supplements · 2019
reviewCited 20×
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