Research
Cellular
Most athletes ideally need 1.2 to 2.0 grams/kg of body weight/day of protein, preferably split across 3-4 meals.
Athletes should aim for a specific protein intake range to enhance muscle synthesis and recovery.
StrongSupportsmedium confidence
Most athletes ideally need 1.2 to 2.0 grams/kg of body weight/day of protein, preferably split across 3-4 meals to optimize muscle protein synthesis and recovery.
Why this rating
Based on systematic reviews and trials as mentioned in the abstract.
Source
Plant-Based Nutrition and Supplements for Optimal Athletic Performance
Richard M. Rosenfeld et al. · American Journal of Lifestyle Medicine · 2025
DOI 10.1177/15598276251393663
reviewCited 1×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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