Research
Cellular
When sufficient total protein is consumed, plant-based sources are non-inferior to animal-based sources.
Athletes can rely on plant-based protein sources without compromising performance if protein intake is adequate.
StrongSupportsmedium confidence
When sufficient total protein is consumed, plant-based sources are non-inferior to animal-based sources.
Why this rating
Supported by systematic reviews and trials as stated in the abstract.
Source
Plant-Based Nutrition and Supplements for Optimal Athletic Performance
Richard M. Rosenfeld et al. · American Journal of Lifestyle Medicine · 2025
DOI 10.1177/15598276251393663
reviewCited 1×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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