Research
Cellular
Muscle mass can be significantly preserved by integrating resistance training, adequate protein intake, and body composition monitoring into weight-loss treatment programs.
Incorporating resistance training and proper nutrition can help maintain muscle mass during weight loss efforts.
StrongSupportsmedium confidence
Muscle mass can be significantly preserved by integrating resistance training, adequate protein intake, and body composition monitoring into weight‐loss treatment programs.
Why this rating
Based on a systematic review and meta-analysis of randomised controlled trials.
Source
Lean Mass Changes With Incretin Therapy Versus Lifestyle Intervention: A Systematic Review and Meta‐Analysis of Randomised Controlled Trials
Naseem Eisa et al. · Diabetes Obesity and Metabolism · 2026
Meta-analysisCited 2×
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