Research
Cellular
Athletes aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8-2.7 g kg(-1) d(-1).
Athletes should aim for specific protein intake levels to optimize body composition.
StrongSupportsmedium confidence
Athletes aiming to reduce fat mass and preserve FFM should be advised to consume protein intakes in the range of ∼1.8-2.7 g kg(-1) d(-1).
Why this rating
The recommendation is based on a synthesis of evidence.
Source
Considerations for protein intake in managing weight loss in athletes
C. H. Murphy et al. · European Journal of Sport Science · 2014
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