Research
Cellular
Higher protein intakes (2-3 times the protein RDA of 0.8 g/kg/d) during energy restriction can enhance fat-free mass (FFM) preservation.
Athletes should increase protein intake significantly during weight loss to preserve muscle mass.
StrongSupportsmedium confidence
A large body of evidence now shows that higher protein intakes (2-3 times the protein Recommended Dietary Allowance (RDA) of 0.8 g/kg/d) during periods of energy restriction can enhance fat-free mass (FFM) preservation.
Why this rating
The claim is supported by a large body of evidence.
Source
Considerations for protein intake in managing weight loss in athletes
C. H. Murphy et al. · European Journal of Sport Science · 2014
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