Research
Cellular
Whey protein supplementation is effective in maximizing muscle mass gain in young resistance-trained individuals.
Incorporating whey protein into the diet can help young athletes increase muscle mass.
StrongSupportsmedium confidence
Results of studies conducted on humans to date indicate that the integration of whey protein in the diet of resistance-trained individuals is effective in order to maximize muscle mass accession.
Why this rating
Based on studies conducted on humans.
Source
<p>Whey protein supplementation and muscle mass: current perspectives</p>
Fernando Naclerio et al. · Nutrition and Dietary Supplements · 2019
DOI 10.2147/nds.s166195
reviewCited 20×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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