Research
Cellular
A single serving of ∼0.24 g/kg body mass of whey protein is sufficient to stimulate a maximal postprandial response of muscle protein synthesis.
A serving of whey protein around 0.24 g/kg can effectively promote muscle recovery and growth post-exercise.
StrongSupportsmedium confidence
Under resting conditions, a single serving of ∼0.24 g/kg body mass seems to be enough for stimulating a maximal postprandial response of MPS.
Why this rating
Based on studies conducted on humans.
Source
<p>Whey protein supplementation and muscle mass: current perspectives</p>
Fernando Naclerio et al. · Nutrition and Dietary Supplements · 2019
reviewCited 20×
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