Research
Adherence
Late Time-Restricted Eating (lTRE) with an 8-hour window (2 pm - 10 pm) produces significantly greater weight loss than a calorie-restricted Mediterranean diet (MedDiet) in adults with obesity.
Try late time-restricted eating: restrict your eating to an 8-hour window from 2 pm to 10 pm. Ensure you are eating a balanced diet (45% carbs, 20% protein, 35% fat) with a 600-calorie daily deficit. This may yield better weight loss than a standard Mediterranean diet.
GoodSupportsHIGH confidence
Significant differences in weight loss from baseline to 3 months were found... between lTRE and the control group [− 2.27 kg (− 4.13 to − 0.40 kg)]
Why this rating
Randomized clinical trial, short duration.
Source
Effect of a ketogenic diet, time-restricted eating, or alternate-day fasting on weight loss in adults with obesity: a randomized clinical trial
José Ignacio Martínez‐Montoro et al. · BMC Medicine · 2025
rct · n=160Cited 5×
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