Mixed
Consumption of a proprietary Medium Chain Triglyceride (MCT) complex for seven days improves self-reported mental focus and perceived energy in golfers without increasing physiological arousal or energy expenditure.
If you play golf and struggle with focus, try a proprietary MCT supplement taken once daily for a week. This may improve your mental focus and perceived energy without making you feel physically more tired or increasing your calorie burn. Note that the specific ingredients are not disclosed, so you must trust the brand's formulation.
This initial trial suggests that a proprietary MCT complex can improve actual golf performance and the golfer's perceptions of focus and energy regardless of which mode of transport and play is used.
Why this rating
Small sample size (n=10), pilot design, proprietary supplement, and lack of placebo control limit generalizability.
Source
Experience with a medium chain triglyceride complex and changes in mental focus and score in different modes of golf transport and play
Neil Ernest Wolkodoff et al. · World Journal of Advanced Research and Reviews · 2023
DOI 10.30574/wjarr.2023.18.3.1014
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