Research
Energy balance
Protein supplementation may provide benefits for individuals with previous training experience, those not meeting daily protein requirements, or displaying frailty symptoms.
Protein supplementation may be beneficial for certain subgroups of older adults.
StrongQualifiesmedium confidence
While individuals with previous training experience, not meeting daily protein requirement, or displaying frailty symptoms may experience some benefits.
Why this rating
The claim is based on a narrative review of recent evidence.
Source
Protein Supplementation in Addition to Strength Training Programs for Improving Body Composition in Older Adults: What Else Is Left to Know? A Brief Update Review of the Current Evidence
Júlio Benvenutti Bueno de Camargo · Journal of Aging and Physical Activity · 2023
DOI 10.1123/japa.2022-0275
reviewCited 1×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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