Research
Metabolic adaptation
Primary prevention of atherogenesis may succeed by eating fewer calories per meal and more omega-3 nutrients.
Encouraging reduced meal sizes and increased omega-3 intake may help prevent heart disease.
StrongSupportsmedium confidence
Primary prevention of atherogenesis may succeed by eating fewer calories per meal, eating more omega-3 and fewer omega-6 nutrients.
Why this rating
The claim is based on a synthesis of dietary impacts on health outcomes.
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