Research
Energy balance
Some argue that immediate post-exercise protein ingestion is best.
Practitioners may consider recommending immediate protein intake post-exercise.
StrongSupportsmedium confidence
SOME ARGUE IMMEDIATELY AFTER EXERCISE IS BEST.
Why this rating
The claim is based on opinions expressed in the literature.
Source
The Timing of Postexercise Protein Ingestion Is/Is Not Important
John L. Ivy et al. · Strength and conditioning journal · 2014
DOI 10.1519/ssc.0000000000000108
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Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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