Research
Energy balance
Cardiovascular training, when properly integrated, does not hinder muscle growth.
Incorporating cardiovascular training can be beneficial without compromising muscle growth.
StrongSupportsmedium confidence
Cardiovascular training, when properly integrated, does not hinder muscle growth.
Why this rating
Based on current scientific evidence referenced in the abstract.
Source
From Anecdote to Evidence: Dispelling Myths in Bodybuilding and Physique Sports
Brandon M. Roberts et al. · Strength and conditioning journal · 2026
DOI 10.1519/ssc.0000000000000937
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Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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