Research
Metabolic adaptation
Fat-adaptation increased fat oxidation during submaximal cycling compared to a high-carbohydrate diet.
Practitioners may consider fat-adaptation strategies to enhance fat oxidation in endurance athletes.
StrongSupportsmedium confidence
We conclude (1) compared to a high-carbohydrate diet, fat-adaptation increased fat oxidation during submaximal cycling.
Why this rating
Based on study design from abstract.
Source
THE EFFECTS OF FAT-ADAPTATION ON METABOLISM AND PERFORMANCE DURING ULTRA-ENDURANCE EXERCISE
Andrew L. Carey et al. · Medicine & Science in Sports & Exercise · 2001
rct · n=7
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