Research
Metabolic adaptation
Fat oxidation increased by 34% after 6 days of a high-fat diet.
Endurance athletes may experience increased fat oxidation with a high-fat diet.
StrongSupportsmedium confidence
Fat oxidation... increased 34% after 6 d of FAT-ADAPT to 23.3 ± 0.9 g/20 min (P < 0.05).
Why this rating
Based on study design from abstract.
Source
THE EFFECT OF A HIGH-FAT DIET ON SUBSTRATE UTILIZATION AND GLUCOSE TOLERANCE IN ENDURANCE TRAINED ATHLETES
Heidi M. Staudacher et al. · Medicine & Science in Sports & Exercise · 2001
other · n=7
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