Research
Metabolic adaptation
Endurance exercise induces a variety of metabolic and morphological responses/adaptations in skeletal muscle that function to minimize cellular disturbances during subsequent training sessions.
Endurance training can enhance muscle function and resilience during workouts.
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Endurance exercise induces a variety of metabolic and morphological responses/adaptations in skeletal muscle that function to minimize cellular disturbances during subsequent training sessions.
Why this rating
The abstract presents a comprehensive overview of the adaptations from endurance exercise.
Source
Proceedings of the Australian Physiological and Pharmacological Society Symposium: Integrative Physiology of Exercise ADAPTATIONS OF SKELETAL MUSCLE TO PROLONGED, INTENSE ENDURANCE TRAINING
John A. Hawley · 2002
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