Research
Metabolic adaptation
Aerobic exercise and diet reduce low-density lipoprotein cholesterol (LDL-C) by -6.8 mg/dl in overweight and obese adults.
Implementing aerobic exercise and dietary modifications can effectively lower LDL cholesterol levels in overweight and obese individuals.
StrongSupportsmedium confidence
Statistically significant, intervention minus control reductions were found for LDL-C (-6.8 mg/dl, 95% CI, -11.8 to -1.8).
Why this rating
Based on a meta-analysis of multiple studies.
Source
Aerobic Exercise And Diet Improve Selected Lipids And Lipoproteins In Overweight/obese Adults: A Meta-analysis
George A. Kelley et al. · Medicine & Science in Sports & Exercise · 2011
Meta-analysis
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