Research
Energy balance
Individuals instructed on caloric restriction are able to self-select a CR diet that is nutritionally equal or superior to their baseline ad libitum diet.
Practitioners can encourage clients to self-select diets that meet CR guidelines effectively.
StrongSupportsmedium confidence
We conclude: individuals who have been previously instructed on CR are able to self‐select a CR diet that is nutritionally equal or superior to their baseline ad libitum diet.
Why this rating
Based on the randomized controlled trial design mentioned in the abstract.
Source
Quality of self‐selected diets of non‐obese participants in a randomized controlled trial of caloric restriction (CR): the CALERIE study
Connie W. Bales et al. · The FASEB Journal · 2007
DOI 10.1096/fasebj.21.5.a155-a
rct · n=98
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
Related findings · Energy balance
- Achieving a total body weight loss of 10-15% (or >10-15 kg) through Total Diet Replacement (TDR) induces remission of Type 2 Diabetes in individuals with short-duration disease.Strong
- Bariatric surgery is superior to medical management alone for inducing significant long-term weight loss, remission of type 2 diabetes, and reduction in mortality for patients with BMI ≥ 40 or ≥ 35 with comorbidities.Strong
- Achieving type 2 diabetes remission requires significant weight loss (≥15 kg) via major caloric restriction, independent of macronutrient composition.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →