Research
Energy balance
Whey and soy proteins can be part of a resistance training regimen, but findings should be interpreted with caution due to small sample size.
Practitioners should consider the potential benefits of protein supplementation while being aware of the limitations of the current evidence.
StrongQualifiesmedium confidence
These findings suggest that while both whey and soy proteins can be part of a resistance training regimen, whey protein may offer a specific advantage in enhancing upper body strength in young adults engaging in resistance training.
Why this rating
Based on the systematic review and meta-analysis.
Source
Impact of Whey and Soy Protein Supplementation on Resistance Training in Young Adults: A Systematic Literature Review and Meta-Analysis
Brandon Eric Davis · 2025
DOI 10.33915/etd.12848
Meta-analysis
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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