Research
Energy balance
Protein and amino acid supplements are widely used by military personnel to increase muscle mass, enhance recovery, and support physical performance.
Practitioners should recognize the common use of protein supplements among military personnel for performance and recovery.
StrongSupportsmedium confidence
Protein and amino acid supplements are among the most widely used dietary supplements by active-duty military personnel and other physically active young adults, primarily to increase muscle mass, enhance recovery, support physical performance, and meet protein needs during strenuous training and operations.
Why this rating
Based on randomized controlled studies mentioned in the abstract.
Source
Protein and Amino Acid Supplementation in Military Personnel
Stefan M. Pasiakos et al. · Nutrition Today · 2026
DOI 10.1097/nt.0000000000000807
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Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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