Research
Metabolic adaptation
Post-exercise protein (PRO) intake exceeded current recommendations by 4.6-fold.
Athletes may be consuming excessive protein post-exercise, which could be adjusted based on recommendations.
StrongSupportsmedium confidence
In the 2h post-exercise period, PRO intake exceeded the current recommendations 4.6-fold.
Why this rating
Based on the analysis of dietary records post-exercise.
Source
Nutrition Periodization in Recreational Endurance Athletes During Training Camp – Case study
Michal Kumstát et al. · Studia sportiva · 2024
DOI 10.5817/sts2023-2-2
case_study · n=4
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- The mean daily energy intake (EI) during the training camp was 1.3 times higher than the predicted total daily energy expenditure, resulting in an energy surplus of approximately 500 kcal·d-1.Strong
- Daily carbohydrate (CHO) intake during exercise was significantly below the moderate recommendation of 30 g·h-1, averaging approximately 11.5 g·h-1.Strong
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