Research
Metabolic adaptation
Post-exercise protein (PRO) intake exceeded current recommendations by 4.6-fold.
Athletes may be consuming excessive protein post-exercise, which could be adjusted based on recommendations.
StrongSupportsmedium confidence
In the 2h post-exercise period, PRO intake exceeded the current recommendations 4.6-fold.
Why this rating
Based on the analysis of dietary records post-exercise.
Source
Nutrition Periodization in Recreational Endurance Athletes During Training Camp – Case study
Michal Kumstát et al. · Studia sportiva · 2024
case_study · n=4
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