Research
Metabolic adaptation
Modeling reallocation of 30 min of sedentary time to moderate and vigorous physical activity was beneficially associated with BMI, waist circumference, and HDL cholesterol.
Encouraging patients to reduce sedentary time and increase moderate to vigorous activity can improve key health metrics.
StrongSupportsmedium confidence
Modeling reallocation of 30 min of objectively measured time from sedentary time in 60 min bouts to moderate and vigorous physical activity was beneficially associated with BMI (b = -1.46 95% CI: -2.60, -0.33 kg/m2), waist circumference (b = -4.30 95% CI: -7.23, -1.38 cm), and HDL cholesterol b = 0.11 95% CI: 0.02, 0.21 mmol/l.
Why this rating
Based on the cross-sectional design and statistical analysis.
Source
Support for physical activity in individuals with prediabetes and type 2 diabetes in primary care : the Sophia Step Study
Jenny Rossen · Figshare · 2018
other · n=159
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