Research
Metabolic adaptation
Participants on a very low carbohydrate ketogenic diet (VLCKD) experienced the largest improvements in high-density lipoprotein cholesterol (HDL-c) and triglyceride (TG) levels.
Practitioners may consider VLCKD for patients seeking improvements in lipid profiles.
StrongSupportsmedium confidence
The largest improvements in HDL-c and TG and anthropometric changes occurred for the VLCKD group.
Why this rating
Based on the randomized clinical trial design.
Source
Peer Review #2 of "Low-carbohydrate diets differing in carbohydrate restriction improve cardiometabolic and anthropometric markers in healthy adults: A randomised clinical trial (v0.1)"
Rosemary Huntriss · 2019
rct · n=77
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →