Research
Metabolic adaptation
An absolute reduction of 14 fewer deaths per 1,000 participants occurs with a daily dietary fibre intake of 35 g compared to an average intake of 19 g.
Increasing dietary fibre intake may significantly reduce mortality risk in individuals with diabetes.
StrongSupportsmedium confidence
Prospective cohort data indicate an absolute reduction of 14 fewer deaths (95% confidence interval (CI) 4-19) per 1,000 participants over the study duration, when comparing a daily dietary fibre intake of 35 g with the average intake of 19 g.
Why this rating
Based on systematic review and meta-analyses.
Source
Faculty Opinions recommendation of Dietary fibre and whole grains in diabetes management: Systematic review and meta-analyses.
Claire L. Meek · Faculty Opinions – Post-Publication Peer Review of the Biomedical Literature · 2020
Meta-analysis
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