Research
Metabolic adaptation
Increasing fat availability leads to higher rates of whole-body and muscular lipid use during regular moderate-intensity aerobic activity.
Practitioners can utilize fat availability strategies to enhance lipid utilization during aerobic activities.
StrongSupportsmedium confidence
According to the findings, increasing fat availability leads to higher rates of whole-body and muscular lipid use during regular moderate-intensity aerobic activity.
Why this rating
The claim is based on findings from evaluated nutrition-exercise combinations.
Source
Weight Loss and Physical Performance with Ketogenic Diet: Overview
Anvi Rana · IJASS(International Journal of Applied Sports Sciences) · 2022
review
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