Research
Energy balance
WLM had a higher average percentage of calories from carbohydrates (50.3%) and protein (18.2%) and a lower percentage from fat (32.3%) compared to controls.
Practitioners should consider the macronutrient distribution in dietary plans for weight loss maintenance.
StrongSupportsmedium confidence
WLM versus Controls had a significantly higher average percentage of calories from carbohydrates (50.3% [49.7 - 50.8] vs 46.7% [44.8 - 48.7], respectively; p=0.0001) and protein (18.2% [18.0-18.5] vs 15.9% [15.1-16.6], respectively; p=0.0001) and lower percentage of calories from fat (32.3% [31.9-32.8] vs 37.4% [35.8-38.9], respectively; p=0.0001).
Why this rating
Based on the large sample size and statistical significance.
Source
Diet Quality and Micronutrient Intake in Long-Term Weight Loss Maintainers
Rebecca W. Pascual · 2019
DOI 10.15368/theses.2019.81
cross-sectional · n=1309
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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