Research
Energy balance
The beneficial nutrients in fresh, unprocessed meat generally outweigh nutrients of concern.
Emphasizing the nutrient benefits of meat can help address dietary concerns.
StrongSupportsmedium confidence
the beneficial nutrients (i.e., essential amino acids, iron, zinc, B vitamins, and more) in fresh, unprocessed meat generally outweigh nutrients of concern (i.e., saturated fat and cholesterol)
Why this rating
The claim is supported by a review of existing literature.
Source
Exploring the Role of Meat in Diverse Dietary Patterns and Across Life Stages
Emma G. Mortensen et al. · Meat and Muscle Biology · 2026
DOI 10.22175/mmb.20294
review
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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