Research
Molecular
Cherries have antioxidant and anti-inflammatory properties.
Including cherries in the diet may help reduce oxidative stress and inflammation.
StrongSupportsmedium confidence
Consumption of cherries has gained attention in both clinical and sport-related fields for their antioxidant and anti-inflammatory properties.
Why this rating
The abstract summarizes findings from a review, indicating a strong basis for the claims.
Source
Cherry intake as a dietary strategy in sport and diseases: a review of clinical applicability and mechanisms of action
Heitor O. Santos et al. · Critical Reviews in Food Science and Nutrition · 2020
reviewCited 26×
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