Research
Energy balance
Dosing of protein at each meal may be important for muscle strength.
Practitioners should consider advising on protein distribution across meals for post-menopausal women.
ModerateQualifiesmedium confidence
The dosing at each meal maybe important.
Why this rating
The evidence is based on observational and interventional studies but lacks high quality.
Source
The Impact of Protein in Post-Menopausal Women on Muscle Mass and Strength: A Narrative Review
Katherine Black et al. · Physiologia · 2024
DOI 10.3390/physiologia4030016
reviewCited 5×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
Related findings · Energy balance
- Achieving a total body weight loss of 10-15% (or >10-15 kg) through Total Diet Replacement (TDR) induces remission of Type 2 Diabetes in individuals with short-duration disease.Strong
- Bariatric surgery is superior to medical management alone for inducing significant long-term weight loss, remission of type 2 diabetes, and reduction in mortality for patients with BMI ≥ 40 or ≥ 35 with comorbidities.Strong
- Achieving type 2 diabetes remission requires significant weight loss (≥15 kg) via major caloric restriction, independent of macronutrient composition.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →