Research
Energy balance
Single-joint range of motion was not an effective predictor of strength in female powerlifters.
Strength training programs may not need to focus on improving ROM as a means to enhance strength in female powerlifters.
StrongRefutesmedium confidence
Single-joint ROM was not an effective predictor of strength in female powerlifters.
Why this rating
Based on study design from abstract.
Source
Range of Motion Is Not Reduced in National-Level New Zealand Female Powerlifters
Alyssa‐Joy Spence et al. · The Journal of Strength and Conditioning Research · 2021
DOI 10.1519/jsc.0000000000004117
cross-sectional · n=24Cited 4×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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