Research
Hormonal
Several perceived performance metrics were significantly associated with changes across the menstrual cycle.
Coaches should be aware of how menstrual cycle phases may affect perceived performance in female athletes.
StrongSupportsmedium confidence
Several perceived performance metrics were significantly associated with changes across the MC.
Why this rating
Based on the longitudinal monitoring study design.
Source
Menstrual cycle patterns and their relationship with measures of well-being and perceived performance metrics in competitive and recreational resistance-trained athletes
Kimberly SantaBarbara et al. · The Journal of Sports Medicine and Physical Fitness · 2024
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