Research
Metabolic adaptation
Resistant starch has potential health benefits including improving glycemic control, increasing satiety, and gut health.
Incorporating resistant starch into diets may enhance glycemic control and satiety.
StrongSupportsmedium confidence
Resistant starch has potential health benefits including improving glycemic control, increasing satiety, and gut health.
Why this rating
The claim is supported by a summary of multiple studies.
Source
Evidence Mapping: Resistant Starch Interventions and Health Outcomes
Caleigh M Sawicki et al. · The FASEB Journal · 2016
other
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