Research
Energy balance
Participants reported meaningful personal insights from using CGM despite no statistically significant improvements in well-being or health state.
Insights gained from CGM usage can be valuable for athletes, even without measurable health improvements.
StrongQualifiesmedium confidence
Despite no statistically significant improvements in well-being or health state, participants reported meaningful personal insights.
Why this rating
Based on randomized, counterbalanced, crossover dietary intervention.
Source
User perceptions of continuous glucose monitoring during high and low carbohydrate diets in trained, non-diabetic athletes
G. Pujol-Busquets et al. · Science & Sports · 2026
DOI 10.1016/j.scispo.2026.03.003
other · n=10
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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