Research
Energy balance
The technique of the barbell hip thrust is described and demonstrated.
Practitioners can utilize the described technique for training purposes.
StrongSupportsmedium confidence
THE TECHNIQUE OF THE BARBELL HIP THRUST IS DESCRIBED AND DEMONSTRATED THROUGH THE USE OF PHOTOGRAPHS AND VIDEO IN THIS COLUMN.
Why this rating
The abstract indicates a structured presentation of the technique.
Source
Barbell Hip Thrust
Bret Contreras et al. · Strength and conditioning journal · 2011
DOI 10.1519/ssc.0b013e31822fa09d
otherCited 58×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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