Research
Micronutrients & recovery
Vitamin C and E supplementation (200 IU E and 1000 mg C daily) does not significantly improve functional outcomes, graft rupture rates, or inflammatory markers after ACL reconstruction.
Taking high doses of Vitamin C and E (1000 mg and 200 IU twice daily) does not appear to significantly improve functional outcomes or reduce inflammation after ACL surgery. It is not recommended as a standard part of recovery.
LimitedRefutesLOW confidence
Vitamin C and E are known for their anti‐inflammatory properties, but their benefits during recovery are under debate
Why this rating
Based on RCTs with serious risk of bias.
Source
Nutrition and rehabilitation after anterior cruciate ligament reconstruction: A systematic review
Shaniya Raghoebar et al. · Knee Surgery Sports Traumatology Arthroscopy · 2026
systematic_review
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