Research
Energy balance
Physical activity alone is rarely effective for treating obesity, but when combined with diet, it produces greater weight loss than diet alone and provides significant weight-loss-independent health benefits.
Do not rely on exercise alone to lose weight. Combine at least 150 minutes of moderate aerobic activity per week with a caloric deficit. Exercise will help you lose a bit more weight than diet alone and offers major health benefits regardless of weight change.
GoodQualifiesHIGH confidence
Increasing physical activity alone without a dietary intervention is hardly effective in treating obesity, but exercise in combination with diet produces a moderately greater weight loss than diet alone (57, 58).
Why this rating
Supported by meta-analyses cited.
Source
Obesity treatment : evaluation of conservative treatment strategies
Erik E. J. G. Aller · 2015
DOI 10.26481/dis.20151119ee
book_chapter
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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