Research
Hormonal
Structured physical activity of at least 150 minutes per week significantly reduces HbA1c levels in individuals with Type 2 diabetes.
Aim for at least 150 minutes of moderate aerobic exercise (like brisk walking or cycling) every week. If time is tight, try High-Intensity Interval Training (HIIT) for shorter, effective sessions. Consistency matters more than intensity for long-term glucose control.
GoodSupportsHIGH confidence
A meta-analysis by Umpierre et al. (2011) found that structured exercise training of more than 150 minutes per week significantly reduced HbA1c levels in people with Type 2 diabetes.
Why this rating
Based on a cited meta-analysis (Umpierre et al., 2011) and consistent findings across multiple studies mentioned.
Source
Exploring the relationship between nutrition, diabetes management, and body fitness
Kanchan Bala Tarafder · International Journal of Advance Research in Nursing · 2025
DOI 10.33545/nursing.2025.v8.i2.a.519
narrative_review
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Combined lifestyle interventions integrating both dietary changes and structured exercise produce greater improvements in diabetes management (weight loss, glycemic control, cardiovascular risk) than either intervention alone.Good
- Diets high in fiber, low-glycemic index carbohydrates, and healthy fats contribute to better glycemic control and reduced HbA1c levels in Type 2 diabetes.Good
Related findings · Hormonal
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