Macro partitioning

Diets high in fiber, low-glycemic index carbohydrates, and healthy fats contribute to better glycemic control and reduced HbA1c levels in Type 2 diabetes.

Prioritize high-fiber, low-glycemic foods like whole grains, vegetables, legumes, and lean proteins. Include healthy fats and limit processed sugars. This approach helps prevent sharp blood sugar spikes and improves long-term control.