Research
Macro partitioning
Diets high in fiber, low-glycemic index carbohydrates, and healthy fats contribute to better glycemic control and reduced HbA1c levels in Type 2 diabetes.
Prioritize high-fiber, low-glycemic foods like whole grains, vegetables, legumes, and lean proteins. Include healthy fats and limit processed sugars. This approach helps prevent sharp blood sugar spikes and improves long-term control.
GoodSupportsHIGH confidence
Diets high in fiber, low-glycemic index (GI), and rich in whole grains, legumes, vegetables, and lean proteins help prevent sharp glucose fluctuations.
Why this rating
Supported by multiple studies including Franz et al. (2002) and Westman et al. (2008).
Source
Exploring the relationship between nutrition, diabetes management, and body fitness
Kanchan Bala Tarafder · International Journal of Advance Research in Nursing · 2025
DOI 10.33545/nursing.2025.v8.i2.a.519
narrative_review
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Structured physical activity of at least 150 minutes per week significantly reduces HbA1c levels in individuals with Type 2 diabetes.Good
- Combined lifestyle interventions integrating both dietary changes and structured exercise produce greater improvements in diabetes management (weight loss, glycemic control, cardiovascular risk) than either intervention alone.Good
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