Research
Hormonal
Focusing on carbohydrate quality (high fiber, low glycemic load) is more effective for obesity management than restricting carbohydrate quantity (low-carb diets).
Prioritize the type of carbohydrates you eat over the amount. Choose whole grains, legumes, and fruits that are high in fiber and have a low glycemic impact. This approach supports better metabolic health and weight management compared to simply cutting out carbs.
GoodSupportsHIGH confidence
focusing on the quality of carbohydrates in the diet seems to be more beneficial than focusing on the quantity of carbohydrates (Sievenpiper, 2020).
Source
Carbohydrate-Insulin Model In Obesity- An Updated Review
Buket Akyakar et al. · Journal of Gazi University Health Sciences Institute · 2025
DOI 10.59124/guhes.1595201
narrative_review
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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