Energy balance
Yogic asana practice reduces body fat percentage in obese or overweight populations, with effects being more pronounced in longer-duration interventions (8-12 weeks) compared to short-term or low-intensity sessions.
To use yoga for fat loss, commit to a program lasting at least 8-12 weeks, practicing 2-3 times per week for 50-90 minutes. While yoga alone may not burn as many calories as running, it effectively reduces body fat percentage, especially when combined with basic dietary awareness. Focus on consistency rather than intensity.
The studies offer promising evidence that yogic asanas practice may hold promise to mitigate body fat percentage along with other body composition elements. ... The yogic asana practice has reduced the body fat percentage in moderate and long duration of practice.
Why this rating
The paper is a systematic review of 13 studies, but the included studies show mixed results (some insignificant, some significant), and the review itself lacks a meta-analysis of pooled effect sizes.
Source
Exploring the Influence of Yogic Asana Practice on Body Fat Percentage - A Systematic Review
Rahul Dev Choudhury et al. · BIO Web of Conferences · 2024
DOI 10.1051/bioconf/20248601010
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